Exercise
Exercise rehab is essential in preventing and recovering from injury.
We utilise flexible exercise programs tailored to each worker – to fit their schedule and goals
We keep labourers fit, healthy and away from injury
Taping
Taping is a handy tool our we use for a wide variety of injuries.
Whether it’s offloading or for support – our team have you covered
Massage
Our Physio’s have a series of massage techniques specific to each injury – targeted at relieving sore muscles, and promoting healing in injured ones
Dry needling
Release sore and tight muscles to keep wear and tear away.
Trigger point dry needling is very useful in keeping your body moving smoothly – which is essential in preventing injury in heavy labour industries.
Manipulations/ mobilisations
Feel like your joints don’t move as well as they used to?
Mobilisations are an effective way to improve joint movement and keep them pain free while working.
Our therapists utilise a multitude of techniques on various joints in the body – adaptable for most injuries